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This happened in literally 4 months, 72.1lbs lol, and yes I just chuckled when I wrote this out

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01See the Trend, Not Just Today's Scale Number The biggest problem with most weight trackers is that they show you isolated numbers without helping you read the story

low fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence] Diabetes Research and Clinical Practice 2018: Effect of dietary carbohydrate restriction on glycemic control in adults with diabetes: A systematic review and meta-analysis [strong evidence] BMJ Open Diabetes Research and Care 2017: Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes [strong evidence] Annals of Internal Medicine 2019

Technically, you can take it at night as long as it is on an empty stomach